If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.
Source: Healthgrades
Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
Berkshire Pain Clinic
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Spire Dunedin Hospital
16 Bath Road, Reading RG1 6NS -
Circle Reading Hospital
100 Drake Way, Reading RG2 0NE
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