When I think about my greatest inspirations, my parents undoubtedly come to mind. Growing up, I didn’t fully realize how much their values and actions were shaping me. But as I’ve reflected over the years, it’s clear that they’ve been pivotal in guiding the person I’ve become.
Every journey has a turning point, and for me, it came during a challenging time in my family. When I was in year eight or nine, my grandfather fell seriously ill with viral jaundice, which led to liver failure. It was a heartbreaking experience that not only affected my family but also shaped the course of my life.
Have you ever considered the power of your mind in managing pain? Mind-body therapies are an essential part of what I call the "Pain-Free Mindset" toolkit.
If you’ve been living with chronic pain for more than 12 weeks, you’ve probably tried the usual solutions—medications, injections, or even surgery. But here’s the hard truth: these conventional methods only work about 30 to 40 percent of the time, according to recent research.
Have you ever thought of the placebo as more than just a sugar pill? Over the past couple of decades, our understanding of the placebo response has shifted dramatically.
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