Have you heard of what constitutes an anti inflammatory diet especially in the context of chronic pain?
This is a way of eating that nourishes your body while calming your immune system. For those living with chronic pain, this approach to food can be life-changing.
An anti-inflammatory diet focuses on whole, nutrient-dense foods that work to reduce inflammation. Think of it as a balanced combination of carbohydrates, healthy fats, vitamins, and hydration. The Mediterranean diet is a great example, often lauded for its ability to promote overall health and reduce inflammation.