Accredited Health and Wellbeing Coach
I am a Specialist Pain Management and Disease Prevention Coach with over 30 years’ experience as an Advanced Practice Physiotherapist working with musculoskeletal disorders and chronic pain. I am also an accredited Health and Wellbeing coach.
Coaching can help you to focus on your life priorities, help you find time to invest in your health, wellbeing and focus disease prevention.
Small, manageable lifestyle changes can translate into significant health benefits for the long-term. This will maximise a sense of wellbeing, improve your quality of life and help you to take ownership of your condition.
I have a passion for movement, exercise and the great outdoors. I can help you find the right solution to manage your pain and disease using a non-medical approach focusing on nutrition, movement and mental wellbeing.
If you are feeling overwhelmed at the prospect of change and struggling to know where to start, I can help you break this down and set achievable targets using a client centred approach.
My experience includes helping clients with neuro diversity manage their symptoms and daily challenges using simple routines around exercise, mindful practices and nutrition. Coaching can also help you embed new routines so you can sustain long-term change.
Please contact me via email if you would like to book a free introductory telephone call where we can discuss your needs and what type of coaching would be the most appropriate for you.
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